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PERSONALISED TRAINING PLAN
Be your personal best
Free Basic TrainingPeaks account
Goals and Target setting
Long-term planning (Annual Training Plan)
Short-term planning (Monthly training prescription)
Regular analysis of performance metrics
Weekly feedback and fine-tuning workouts
Race/event planning strategy
TRAINING CAMPS OR TOUR GUIDE
Guidance & Inspiration
Individual coaching at location
Group coaching at location
Guided Tours (UK or abroad)​
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WORKSHOP / COURSES
Gain knowledge
Insightful discussion on training topics
Level 1 or 2 British/Scottish Cycling Cycle Coach courses
SportScotland (free) workshops: Talent, Physical literacy, Growth and maturation and Coordination and control
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